Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Grilled Cheese 1 366 23 13 63 886 185.3 28 1.4 5.4 12 0 0 50% 12%

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8% 9%
Granola Bar 1 117 4.6 1.7 0 70 66.4 20 1.1 8.1 1.6 0 0 1% 4%
Lunch
Full box of Little Cesars 1 2500 113 50 275 5580 12.23 252 14 122 0 0 15% 15%

Dinner
Greek Yogurt 1 90 0 0 10 65 260 5 0 5 18 0% 2% 15% 0%

TOTAL CALORIC INTAKE 4141 208.6 78.7 348 7209 1495.93 389 9.2 50.5 196.4 0 0.02 89% 40%
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 640

NET CALORIC INTAKE 3501 Reflection notes:
Low Cholesterol, Potassium, Carbohydrates, Fiber
Amount of water (Ounces) 130oz

Amount of sleep (hours) 10