Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Lucky charms 2 274 3.6 0.6 0 466 129.8 58 3.6 26 5.6 3 2 12 44

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8 9
Kit kat minis 2 310 7 4.5 5 15 60 19 1 15 1 3 0 2 4
Lunch
Hamburger 1 540 27 11 122 791 569.5 40 1.1 5 34 0 0 12 19
Fries 1 365 17 2.7 0 246 677.4 48 4.4 0.4 4 0 9 2 4

Dinner

Bagel 1 277 1.4 0.4 0 443 112.4 55 1.7 8.9 11 0 0 18 21

TOTAL CALORIC INTAKE 2834 124 33.2 127 2569 2521.1 304 18.5 73.3 98.4 6 11 54 101
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 624

NET CALORIC INTAKE 2210 Reflection notes:
Low fiber, Potassium, Sodium and Cholesterol
Amount of water (Ounces) 135

Amount of sleep (hours) 10