Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Aguachile 1 321 16 2.5 133 1064 622.1 30 7.1 3.2 18 1 15 9 7

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8 9
Kind-Bar, Dark Chocolate Nuts 1 180 15 3 0 140 188 16 7 6 0 0 7 9
Lunch
Lasagna 1 602 32 15 166 1576 1041.4 35 3.9 11 44 9 19 41 26

Dinner
kfc double down sandwhich 1 950 63 14 210 2380 677.6 28 2.8 2 67 0 0 23 34

TOTAL CALORIC INTAKE 3121 194 48.5 509 5768 3501.1 193 27.5 34.2 177.8 10 34 88 85
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 590

NET CALORIC INTAKE 2531 Reflection notes:
Low potassium and Carbohydrates
Amount of water (Ounces) 134

Amount of sleep (hours) 9