Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
French toast 2 438 22 10.4 258 474 193.4 46 2.2 4 7.3 0 0 5 9

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8 9
M and ms 1 500 18 13 16 71 0 75 3 64 4 0 0 7 7
Lunch
Fish fillets 2 398 24 5.8 124 488 591.6 14 1.2 0 32 5 3 3 7

Dinner
Lucky charms 2 274 3.6 0.6 0 466 129.8 58 3.6 26 5.6 3 2 12 44
Banana 1 96 1 0 0 1 450 27 3.1 14 1.3 0 17 0 1

TOTAL CALORIC INTAKE 2774 136.6 43.8 398 2108 2336.8 304 19.8 126 93 8 22 35 77
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 480

NET CALORIC INTAKE 2294 Reflection notes:
Low fiber, cholesterol, Sodium, and Potassium
Amount of water (Ounces) 128

Amount of sleep (hours) 8