Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Sunny side up eggs 2 180 13.6 4 368 190 139.8 0.8 0 0.4 12.6 8 0 2 5

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8 9
Greek Yogurt 1 100 0.7 0.2 8.5 61 239.7 6.1 0 5 17 1 0 14 1
Lunch
Chicken tenders 4 448 4.4 0.4 68 1184 479.6 28.4 1.2 0.4 28 4 1 1 2
Fries 1 365 17 2.7 0 246 677.4 48 4.4 0.4 4 0 9 2 4

Dinner
Tacos 3 630 29.7 12.6 78 1713 492.6 63 9 4.8 28.2 2 1 10 9

TOTAL CALORIC INTAKE 2791 133.4 33.9 522.5 4002 3001.1 230.3 21.3 29 132.6 15 11 37 30
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 578

NET CALORIC INTAKE 2213 Reflection notes:
Low potassium , fiber, carbohydrates
Amount of water (Ounces) 147

Amount of sleep (hours) 9