Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Scrammbled Egg 2 156 5 3.2 374 124 126 1.2 1.2 1.2 12 0 0 2 3

Snacks
Peanut butter sandwhiches 4 1068 68 14 0 608 972 84 6.7 18 42.8 0 0 8 9
Twix 1 360 29 15 0 75 310 23 4 18 6 0 0 8 10
Lunch
Ziti Pasta 1 579 19 9.1 82 1349 848.4 71 6.8 11 29 0 0 34 24

Dinner
Mac and Cheese 1 376 16 3.6 5.9 669 255.4 47g 2.4 8.5 9.7 5 0 10 11

"

TOTAL CALORIC INTAKE 2539 137 44.9 461.9 2825 2511.8 179.2 21.1 56.7 99.5 5 0 62 57
DAILY VALUE (you fill in!) 1633 78 20 400 2800 4500 275 25 10 70 800 90 1300 8

Subtract Calorie exercise 547

NET CALORIC INTAKE 1992 Reflection notes:
Low Potassium, fiber, and carbohydrates
Amount of water (Ounces) 150

Amount of sleep (hours) 8