Servings

Breakfast
Nature Valley Oats 'n honey
Chocolate Soy Milk
banana

Snacks
Thin Mints
Water Bottle
Lunch
Macaroni and Cheese
Sprite Soda
4 Chicken Strips

Calories

Total Fat (g Saturated FCholesterol

1
2
1

95 3g
240 6g
89 .3g

.3g
1g
.1g

0mg
0mg
0mg

2
3

460 28g
0 0g

20g
0g

10mg
0mg

1
1
1

200 6g
140 0g
250 15g

2.1g
0g
3.5g

15mg
0mg
50mg

Dinner
None

TOTAL CALORIC INTAKE

DAILY VALUE

1474

Subtract exercise
NET CALORIC INTAKE

216 <-- calories from exercise

1258

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

80mg
190mg
1mg

700mg
358mg

1g
4g
2.6g

6g
34g
12.2g

2g
10g
1.1g

30mg
7mg

0mg
0mg

4g
0g

48g
0g

1027mg
65mg
680mg

205mg
0mg

1.2g
0g
1G

1.2g
38g
0g

0 14.5g
38g
22.8g

54g
0g
28.1g
38g
0% 18g

Vit C %

0%
40%
2%

0%
0%
17%

4G
0g

0%
0%

0%
0%

8.2g
0g
10g

0%
0

0%
2%

0.42

0.19

Calcium % Iron %
0%
900mg
1%

8%
0%

Food Groups

4% carbohydrate
16% dairy
2% fruits

8% fats
0% none

38%
0%
6%

14% carbohydrate
0% fats
20% protein

0.53

0.64