Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

otassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
apple slices 1 30 0 0 0 0 0 7 1 6 0 0 39 0 2 Fruit
chocolate muffin 1 350 11 3 35 390 153 59 4 31 6 0 0 88 1 Grains
kiwi 1 44 0.3 0 0 3.8 148.5 10.5 2.2 6.7 0.8 0 93.4 2.6 1 Fruits
carton orange juice 1 90 0 0 0 10 330 20 0 18 1 2 6 300 3 Fruit

Snacks
gum 1 5 0 0 0 0 0 2 0 2 0 0 0 0 0 Sweets

Lunch
(School) Hot Wings 1 418 34 9 189 497 537 2 0 0 28 0 0 18 5 Protein
carrots 1 16 0 0 0 41 163 4 1 2 0 1 3 20 1 vegetables

Dinner
lemon loaf 1 450 19 9 100 300 0 64 1 39 6 0 0 0 0 Sweets
madelines 1 220 11 7 65 120 0 28 0 17 3 0 0 0 0 Sweets

TOTAL CALORIC INTAKE 1623 75.3 28 389 1361.8 1331.5 196.5 9.2 121.7 44.8 3 141.4 428.6 13
DAILY VALUE (you fill in!) 1,394 78 20 300 2,300 2,600 325 25 25 50 70 8 20 25

Subtract Calorie exercise 0

NET CALORIC INTAKE 1623 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 34

Amount of sleep (hours) 7